Welcome, bloggers and other GIPC'ers working on the 5k wellness challenge!

This blog is for anyone interested in increasing their wellness, especially those who want to take on the 5k challenge. You define the nature of that challenge -- run, jog, walk. Maybe your goal is to jog 1 mile rather than 3 , or simply to walk regularly. That's great, too. Anything you do that gets you off the couch! (Remember to check with your physician before undertaking any new exercise.)

Check in here for support and join the conversation. There will be a generic item posted every day so that you can post comments on topics of interest related to the challenge. Questions, comments, tips, exciting discoveries or achievements? Record them here for community response. Looking for a walking or jogging partner? Post it.

If you are on the home page, click on the notation "x Comments" to go to a page where you can post your item. If you click on the posting for the day as listed on the Archive on the right side of the page, a Comment box will show automatically, as will all the comments previously made.

Let's take ourselves out for a spin and see what we can do!

Friday, January 28, 2011

What a week!

I thought that January was suppossed to be a quiet time of year! Not so with our family. There have been tennis matches, solo and ensemble, church stuff, birthdays - on and on. I have made a crucial mistake today. You see, morning is the best time to get in a fitness activity for me. If I say to myself "I will do it later" - well experience tells me it will probably not happen. Perhaps it is just having a set time of day - or perhaps it helps that the morning holds so much promise. It is the prettiest time of day outside, and our energy levels are generally higher. So, the birthday cake that I baked this morning is out of the oven - and I will go out for that run now! Whatever time of day works best for you is great - I will stick with mornings.
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