I know that the weather was often a handy excuse for not exercising. Too cold, too wet, too snowy, too hot, too humid. Really dedicated athletes find a way to work out anyway. Sometimes that means staying home with a workout DVD or going to the gym. But sometimes it actually means finding a way to do a little something outside. Maybe you get a good set of layers so you are warm enough when you start out on your walk (or jog or ride) but can shed layers as you warm up. Sometimes it means changing your path to sidewalks that are kept cleared, or going a shorter distance (so you get moving at least some). Take a shot at changing how you think about the weather and exercise. Get outside your comfort zone, even if it's just a little bit.
As for me, I am going out for a short bike ride. The main roads are clear enough and the temperature is a balmy (!) 30 degrees. I will take the 3-mile loop I usually run. See you out there!
Welcome, bloggers and other GIPC'ers working on the 5k wellness challenge!
This blog is for anyone interested in increasing their wellness, especially those who want to take on the 5k challenge. You define the nature of that challenge -- run, jog, walk. Maybe your goal is to jog 1 mile rather than 3 , or simply to walk regularly. That's great, too. Anything you do that gets you off the couch! (Remember to check with your physician before undertaking any new exercise.)
Check in here for support and join the conversation. There will be a generic item posted every day so that you can post comments on topics of interest related to the challenge. Questions, comments, tips, exciting discoveries or achievements? Record them here for community response. Looking for a walking or jogging partner? Post it.
If you are on the home page, click on the notation "x Comments" to go to a page where you can post your item. If you click on the posting for the day as listed on the Archive on the right side of the page, a Comment box will show automatically, as will all the comments previously made.
Let's take ourselves out for a spin and see what we can do!
Check in here for support and join the conversation. There will be a generic item posted every day so that you can post comments on topics of interest related to the challenge. Questions, comments, tips, exciting discoveries or achievements? Record them here for community response. Looking for a walking or jogging partner? Post it.
If you are on the home page, click on the notation "x Comments" to go to a page where you can post your item. If you click on the posting for the day as listed on the Archive on the right side of the page, a Comment box will show automatically, as will all the comments previously made.
Let's take ourselves out for a spin and see what we can do!
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