Welcome, bloggers and other GIPC'ers working on the 5k wellness challenge!

This blog is for anyone interested in increasing their wellness, especially those who want to take on the 5k challenge. You define the nature of that challenge -- run, jog, walk. Maybe your goal is to jog 1 mile rather than 3 , or simply to walk regularly. That's great, too. Anything you do that gets you off the couch! (Remember to check with your physician before undertaking any new exercise.)

Check in here for support and join the conversation. There will be a generic item posted every day so that you can post comments on topics of interest related to the challenge. Questions, comments, tips, exciting discoveries or achievements? Record them here for community response. Looking for a walking or jogging partner? Post it.

If you are on the home page, click on the notation "x Comments" to go to a page where you can post your item. If you click on the posting for the day as listed on the Archive on the right side of the page, a Comment box will show automatically, as will all the comments previously made.

Let's take ourselves out for a spin and see what we can do!

Sunday, March 13, 2011

Sunday, March 13...at least it is dry...

The sky looked like a winter storm today, but it was just some angry clouds. My sister and I ran today, it is always good to have a running partner. We dressed for the chill, so we were okay, and our 2.2 miles went by quickly. We tested out the course yesterday. We tried to run, but would get caught up in conversation and had to slow down to talk. The course is in good shape. The weather report for the week is favorable and the forecast for 3/19 (event day) is cold, but no snow or rain predicted. Perfect!!
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