Welcome, bloggers and other GIPC'ers working on the 5k wellness challenge!

This blog is for anyone interested in increasing their wellness, especially those who want to take on the 5k challenge. You define the nature of that challenge -- run, jog, walk. Maybe your goal is to jog 1 mile rather than 3 , or simply to walk regularly. That's great, too. Anything you do that gets you off the couch! (Remember to check with your physician before undertaking any new exercise.)

Check in here for support and join the conversation. There will be a generic item posted every day so that you can post comments on topics of interest related to the challenge. Questions, comments, tips, exciting discoveries or achievements? Record them here for community response. Looking for a walking or jogging partner? Post it.

If you are on the home page, click on the notation "x Comments" to go to a page where you can post your item. If you click on the posting for the day as listed on the Archive on the right side of the page, a Comment box will show automatically, as will all the comments previously made.

Let's take ourselves out for a spin and see what we can do!

Wednesday, March 16, 2011

March 16, 2011 Taking it to the streets....

I always feel safer running on the bike path when it is available, but the melting snow has created some big puddles. There are parts of the bike path that are now under water and I am forced to the street to keep dry. The rule of the road for runners/walkers is to proceed against traffic. Most drivers are considerate and allow extra room on their right when they see runners. Thank you, nice drivers!
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