Welcome, bloggers and other GIPC'ers working on the 5k wellness challenge!

This blog is for anyone interested in increasing their wellness, especially those who want to take on the 5k challenge. You define the nature of that challenge -- run, jog, walk. Maybe your goal is to jog 1 mile rather than 3 , or simply to walk regularly. That's great, too. Anything you do that gets you off the couch! (Remember to check with your physician before undertaking any new exercise.)

Check in here for support and join the conversation. There will be a generic item posted every day so that you can post comments on topics of interest related to the challenge. Questions, comments, tips, exciting discoveries or achievements? Record them here for community response. Looking for a walking or jogging partner? Post it.

If you are on the home page, click on the notation "x Comments" to go to a page where you can post your item. If you click on the posting for the day as listed on the Archive on the right side of the page, a Comment box will show automatically, as will all the comments previously made.

Let's take ourselves out for a spin and see what we can do!

Thursday, March 17, 2011

St. Patrick's Day -Spring is in the air...

What a totally wonderful day to be outside running, walking, jogging, or taking a look around...70' today! The air smells like springtime!
Just two days from now will be the C2-5K event at GIPC. The event begins at 8am -don't be late to the gate! There will be a water table soon after the half-way mark in case you've thirsting for a sip of H2O.
Stay for the Lenten Breakfast at 9:00. Donations for the meal will be gratefully accepted.


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