Welcome, bloggers and other GIPC'ers working on the 5k wellness challenge!

This blog is for anyone interested in increasing their wellness, especially those who want to take on the 5k challenge. You define the nature of that challenge -- run, jog, walk. Maybe your goal is to jog 1 mile rather than 3 , or simply to walk regularly. That's great, too. Anything you do that gets you off the couch! (Remember to check with your physician before undertaking any new exercise.)

Check in here for support and join the conversation. There will be a generic item posted every day so that you can post comments on topics of interest related to the challenge. Questions, comments, tips, exciting discoveries or achievements? Record them here for community response. Looking for a walking or jogging partner? Post it.

If you are on the home page, click on the notation "x Comments" to go to a page where you can post your item. If you click on the posting for the day as listed on the Archive on the right side of the page, a Comment box will show automatically, as will all the comments previously made.

Let's take ourselves out for a spin and see what we can do!

Thursday, February 3, 2011

Thursday, February 3

Whether Punxatawny Phil saw his shadow or not, it certainly seems as though this winter will go on forever. Six weeks seems like a minimum rather than a maximum. If you did a little snow shoveling, you got a bit of a workout. Just be sure not to overdo it.

One of the great things about this snow is the possibility of doing a little cross country skiing. I confess that the skis I used to have are long gone, but if yours are just gathering dust in the basement, think about hauling them out and enjoying the newly pristine ground cover.
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